Baoase Personal Health Club celebrates its 2 year anniversary. The leading boutique Personal Training studio is introducing EMS (electro body stimulation training). As EMS has been gaining ground in Europe and the United States, the trend is set to take the Caribbean by storm as well. EMS training works faster and more efficient than regular exercising, improves core strength, results in a slimmer, more toned body and helps with recovery and injuries.
How does EMS works?
Electrical Muscle Stimulation or EMS equipment sends electrical pulses that activate nerves in the body, causing muscles to contract and then relax. As opposed to conventional weight training the workout is more intense and deeper muscles are reached. Consequently the training is much more effective compared to conventional weight and / or cardio training. The medical world has been using EMS for a long time for joint-sparing muscle formation and for targeted back exercises.Top athletes like top sprinter Usain Bolt have been using it for years to improve their speed and strength. EMS is great for body shaping through muscle formation and catabolism of fat, stimulation of metabolism and tightening of connective tissue. 20 min of EMS training is equal to 3 hours of a traditional fitness workout.
Try out EMS yourself?
Starting January 29thBaoase Personal Health Club offers a try-out week. For more information or bookings check out www.emscuracao.com